Seriously, my best advice for anyone training under the system, is "Don't ask me or anyone, if this exercise is good, before trying it. Try it, observe, then ask" Tags: 1 comments 4 likes 0 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts